Grab a handful of pumpkin seeds! These raw pumpkin seeds have no shell. Raw pumpkin seeds are full of health benefits and protein! They are great snack and can also be used widely around the kitchen. Add raw pumpkin seeds to smoothies, cereals, granola, salads, or oatmeal. You can also crush them up and use them as a healthy and delicious crust for fish. Pumpkin Seeds are a great source of plant based protein for vegans, vegetarians, or pescatarians with a nut allergy.